Forget hot water bottles or ice packs, the Microwaveable Buddy is so much more comfortable! Heat therapy increases blood circulation, which accelerates healing, helps relax muscles, and increases joint mobility and flexibility. Cold therapy reduces swelling, decreases pressure on nerves, and reduces discomfort. It can also relieve sunburn. When you’re relaxed and not stressed from pain, your body can heal more easily as well. Designed for Comfort & Relaxation Microwaveable Buddy is easily directed to the right spots to penetrate deep into muscles for much-needed pain relief, healing, soothing. It applies a gentle pressure to lightly disperse heat and ease discomfort from muscle cramps, strains, injuries. Read more Use it Anywhere, Anytime! Cream-colored Cotton Waffle fabric on one side, Gray Cuddly Fleece on the other. The Microwavable Buddy is so soft and flexible that you can use it on almost any part of your body. Use it for: Use it Anywhere, Anytime! Cream colored Cotton Waffle fabric on one side, Gray Cuddly Fleece on the other. The Microwavable Buddy is so s oft and flexible that you can use it on almost any part of your body. Use it for: Use it Anywhere, Anytime! Cream colored Cotton Waffle fabric on one side, Gray Cuddly Fleece on the other. The Microwavable Buddy is so s oft and flexible that you can use it on almost any part of your body. Use it for: Use it Anywhere, Anytime! Cream colored Cotton Waffle fabric on one side, Gray Cuddly Fleece on the other. The Microwavable Buddy is so soft and flexible that you can use it on almost any part of your body. Use it for: Tense, achy neck or shoulders Joints or elbow pain... Stiffness in your thighs or knees Menstrual or period cramps (function(f) {var _np=(window.P._namespace("AplusModule"));if(_np.guardFatal){_np.guardFatal(f)(_np);}else{f(_np);}}(function(P) { // register javascript with unique module id P.when("jQuery", "AplusModules-module-6", "ready").execute(function($, hoverModule) { hoverModule("aplus-module-6-4"); }); })); Filling ingredients: Standard addition - Rice and Flax-seed. Lavender addition - Rice, Flax-seed & Lavender Flowers. For those who are sensitive to scents, please note that there may be a light scent of rice. Additional Heating Tips Do not wash or wet the wrap. If it gets dirty, simply clean it with disinfectant wipes. Make sure that the wrap is clean and dry before heating it in the microwave. Place the wrap on a clean dry plate. Make sure that the wrap is folded so it does not touch the sides of the microwave. Heating Instructions Heat in microwave for 75 seconds. Add increments of 15 seconds if necessary. Reheating the product in the same session should be done after 10 minutes minimum. Heating times are based on a 1000-Watt microwave. Please adjust accordingly. Do Not Overheat! Heat therapy duration: 15-25 minutes. Cooling Instructions For Cold Therapy: Chill product in the freezer in a tightly sealed plastic zip lock bag for two hours. Cold therapy duration: 5-10 minutes. Read more Microwavable Heating Pad Versatile Heating Pad Shoulders PLUS Heating Pad Home Therapy Set of 2 Heating Pads Neck Buddy Plus Microwave Heating Pad Target Areas Fits the knees, elbows, stomach, joints, feet, arms, and to warm your bed. Fits most parts of the body, with a convenient handle on each end. Fits the neck, shoulders, upper back. Restore tired, achy muscles. Fits the neck, shoulders, upper back. Restore tired, achy muscles. Soothes aching knees, elbows, stomach, joints, feet, arms and more. Warms-up your bed. lders, Neck, Upper Back Microwavable ✓ ✓ ✓ ✓ ✓ Reusable ✓ ✓ ✓ ✓ ✓ Lavender Scented Option ✓ ✓ ✓ ✓ ✓ No Lavender Scent Option ✓ ✓ ✓ ✓ ✓